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–+ servings

Honey Garlic Chicken Sheet Pan Meal with Roasted Veggies

A delicious and easy sheet pan meal featuring honey garlic chicken and roasted vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken thighs bone-in, skin-on
  • 1/4 cup honey
  • 1/4 cup soy sauce low sodium
  • 3 cloves garlic minced
  • 1 teaspoon ginger grated
Vegetables
  • 2 cups broccoli florets
  • 2 cups carrots sliced
  • 1 bell pepper red bell pepper sliced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine honey, soy sauce, garlic, and ginger.
  3. Add chicken thighs to the bowl and coat well with the marinade.
  4. Let the chicken marinate for at least 15 minutes.
Cooking
  1. On a sheet pan, arrange the marinated chicken and the vegetables.
  2. Drizzle olive oil over the vegetables and season with salt and pepper.
  3. Bake in the preheated oven for 30 minutes, or until the chicken is cooked through.
  4. Serve hot and enjoy your meal!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Feel free to substitute vegetables based on your preference.

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