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–+ servings

High-Protein Caprese Chickpea Salad

A refreshing and nutritious salad packed with protein from chickpeas, complemented by fresh mozzarella, tomatoes, and basil.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 can chickpeas rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1 cup fresh mozzarella cubed
  • 1/4 cup fresh basil chopped
  • 2 tablespoons olive oil for dressing
  • 1 tablespoon balsamic vinegar for dressing
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. In a mixing bowl, combine chickpeas, cherry tomatoes, mozzarella, and basil.
  2. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
  3. Toss gently to combine all ingredients.
  4. Serve immediately or refrigerate for later.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

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