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High Protein Banana Cottage Cheese Muffins

Delicious and nutritious muffins packed with protein from cottage cheese and bananas.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150

Ingredients
  

Dry Ingredients
  • 1 cup whole wheat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
Wet Ingredients
  • 1 cup cottage cheese
  • 2 medium ripe bananas mashed
  • 1/4 cup honey
  • 2 large eggs
  • 1 tsp vanilla extract

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and grease the muffin tin.
  2. In a mixing bowl, combine the dry ingredients: whole wheat flour, baking powder, baking soda, and salt.
  3. In another bowl, mix the wet ingredients: cottage cheese, mashed bananas, honey, eggs, and vanilla extract.
  4. Combine the wet and dry ingredients until just mixed.
  5. Pour the batter into the muffin tin and fill each cup about 2/3 full.
  6. Bake for 20-25 minutes or until a toothpick comes out clean.
  7. Let the muffins cool before serving.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 40mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

These muffins are a great source of protein and make for a healthy breakfast or snack option.

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