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–+ servings

Healthy Tandoori Chicken Kebabs

A flavorful and healthy recipe for tandoori chicken kebabs, perfect for grilling.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 1 cup plain yogurt
  • 2 tablespoons tandoori spice mix
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
Chicken
  • 1.5 pounds boneless chicken thighs cut into cubes
Vegetables
  • 1 bell pepper cut into chunks
  • 1 red onion cut into chunks

Method
 

Marinate the Chicken
  1. In a mixing bowl, combine yogurt, tandoori spice mix, lemon juice, salt, garlic powder, and ginger powder.
  2. Add chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour.
Prepare the Kebabs
  1. Preheat the grill to medium-high heat.
  2. Thread marinated chicken and vegetables onto skewers.
Grill the Kebabs
  1. Place the skewers on the grill and cook for about 15 minutes, turning occasionally, until the chicken is cooked through.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Serve with a side of salad or naan for a complete meal.

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