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–+ servings

Healthy Cottage Cheese Egg Bake

A nutritious and delicious egg bake featuring cottage cheese, perfect for breakfast or brunch.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast, brunch
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup Cottage Cheese
  • 6 large Eggs
  • 1 cup Spinach chopped
  • 1 cup Bell Pepper diced
  • 1 cup Cheddar Cheese shredded
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs and cottage cheese.
  3. Add the chopped spinach, diced bell pepper, and shredded cheddar cheese to the egg mixture.
  4. Season with salt and pepper, then mix until well combined.
  5. Pour the mixture into a greased baking dish.
  6. Bake for 30 minutes or until the eggs are set and the top is golden.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 300mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

This dish can be customized with different vegetables or cheeses based on preference.

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