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–+ servings

Ground Turkey Bowl

A nutritious and hearty bowl featuring ground turkey as the main protein, complemented by various vegetables and grains.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 pound ground turkey
Vegetables
  • 1 cup bell pepper, diced
  • 1 cup onion, diced
  • 1 cup zucchini, diced
Grains
  • 2 cups cooked quinoa
Seasonings
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1 teaspoon pepper

Method
 

Cooking the Turkey
  1. In a skillet over medium heat, cook the ground turkey until browned and cooked through.
Adding Vegetables
  1. Add the diced bell pepper, onion, and zucchini to the skillet and sauté until tender.
Combining Ingredients
  1. Stir in the cooked quinoa and seasonings, mixing well to combine.
Serving
  1. Serve the turkey bowl warm, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

Feel free to customize the vegetables based on your preference.

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