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–+ servings

Grilled Chicken Bowl with Farro, Spinach, Cucumber, and Hummus

A nutritious and delicious grilled chicken bowl featuring farro, fresh spinach, crunchy cucumber, and creamy hummus.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Grilled Chicken
  • 4 pieces chicken breasts boneless and skinless
Grains
  • 1 cup farro cooked
Vegetables
  • 2 cups fresh spinach
  • 1 cup cucumber diced
Condiments
  • 1/2 cup hummus

Method
 

Grilling Chicken
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with salt and pepper.
  3. Grill the chicken for 6-7 minutes on each side or until fully cooked.
Assembling the Bowl
  1. In a bowl, layer the cooked farro, grilled chicken, fresh spinach, and diced cucumber.
  2. Top with a generous scoop of hummus.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Feel free to add other toppings like avocado or cherry tomatoes.

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