Easy Tuna Bowl

A quick and nutritious bowl featuring tuna, perfect for a healthy meal.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

Tuna Bowl Ingredients

2 cans tuna drained
1 cup cooked rice white or brown
1 cup cherry tomatoes halved
1 cup cucumber diced
1/4 cup red onion finely chopped
2 tablespoons olive oil
1 tablespoon lemon juice freshly squeezed
to taste salt
to taste pepper

Method

Preparation

In a mixing bowl, combine the drained tuna, cooked rice, cherry tomatoes, cucumber, and red onion.
Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
Toss everything together until well mixed.
Serve immediately or chill in the refrigerator before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

This recipe is versatile; feel free to add other vegetables or toppings as desired.

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