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–+ servings

Easy Keto Chaffles

Delicious and easy-to-make keto-friendly chaffles in four different flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: keto
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Basic Chaffle Ingredients
  • 1 cup shredded cheese any type
  • 1 large egg
Flavor Variations
  • 1 tbsp cocoa powder for chocolate flavor
  • 1 tbsp vanilla extract for vanilla flavor
  • 1 tbsp pumpkin puree for pumpkin flavor
  • 1 tbsp jalapeños for spicy flavor

Method
 

Basic Chaffle Preparation
  1. Preheat the waffle maker.
  2. In a bowl, mix shredded cheese and egg until well combined.
  3. Pour the mixture into the preheated waffle maker.
  4. Cook for about 5 minutes or until golden brown.
  5. Remove and serve immediately.
Flavor Variations
  1. Add the desired flavor ingredient to the basic mixture before cooking.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 2gProtein: 10gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 300mgPotassium: 50mgVitamin A: 200IUCalcium: 200mgIron: 1mg

Notes

Chaffles can be served with toppings like sugar-free syrup or whipped cream.

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