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–+ servings

Easy Black Bean Patties

High-protein black bean patties that are quick and easy to make.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Black Bean Patties
  • 1 can black beans drained and rinsed
  • 1 cup breadcrumbs or oats
  • 1 small onion finely chopped
  • 1 clove garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 pinch salt
  • 1 pinch pepper
  • 2 tablespoons olive oil for frying

Method
 

Preparation
  1. In a mixing bowl, mash the black beans until mostly smooth.
  2. Add breadcrumbs, onion, garlic, cumin, chili powder, salt, and pepper. Mix until combined.
  3. Form the mixture into patties.
Cooking
  1. Heat olive oil in a skillet over medium heat.
  2. Cook the patties for about 5-7 minutes on each side, or until golden brown.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 8gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 2IUVitamin C: 4mgCalcium: 4mgIron: 10mg

Notes

Serve with your favorite sauce or toppings.

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