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–+ servings

Delicious Spinach and Feta Stuffed Salmon

A flavorful dish featuring salmon fillets stuffed with a mixture of spinach and feta cheese.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Stuffing
  • 2 cups fresh spinach chopped
  • 1 cup feta cheese crumbled
  • 1 tablespoon olive oil for sautéing
  • 1 clove garlic minced
  • 1 teaspoon lemon juice
Salmon
  • 4 fillets salmon skinless
  • salt to taste
  • pepper to taste

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, sauté garlic in olive oil until fragrant.
  3. Add spinach and cook until wilted, then mix in feta cheese and lemon juice.
  4. Cut a pocket in each salmon fillet and stuff with the spinach and feta mixture.
  5. Season the outside of the salmon with salt and pepper.
Cooking
  1. Place the stuffed salmon in a baking dish and bake for 20 minutes or until cooked through.
  2. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

This dish pairs well with a side of rice or a fresh salad.

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