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Delicious Garden Veggie Frittata

A Fresh, Healthy Twist
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, brunch
Cuisine: American
Calories: 250

Ingredients
  

Vegetables
  • 1 cup bell peppers chopped
  • 1 cup spinach fresh
  • 1 cup zucchini sliced
  • 1 cup onion chopped
Eggs
  • 6 large eggs beaten
Cheese
  • 1 cup cheddar cheese shredded
Seasoning
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon oregano

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, salt, pepper, and oregano.
  3. Add the chopped vegetables and cheese to the egg mixture and stir well.
Cooking
  1. Heat a skillet over medium heat and pour in the egg mixture.
  2. Cook for about 5 minutes until the edges start to set.
  3. Transfer the skillet to the preheated oven and bake for 20 minutes or until the frittata is set.
Serving
  1. Let it cool for a few minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 18gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 300mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize the vegetables based on what you have on hand.

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