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–+ servings

Crustless Zucchini Tomato Quiche

A delicious and healthy quiche made without a crust, featuring zucchini and tomatoes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast, brunch
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups zucchini shredded
  • 1 cup tomatoes diced
  • 1 cup onion chopped
Dairy
  • 4 large eggs
  • 1 cup milk or cream
  • 1 cup cheese shredded, optional
Seasonings
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon herbs dried or fresh

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the shredded zucchini, diced tomatoes, chopped onion, and seasonings to the egg mixture.
  4. Mix until well combined.
  5. Pour the mixture into a greased baking dish.
Baking
  1. Bake in the preheated oven for 30-35 minutes or until set and golden on top.
  2. Let cool for a few minutes before slicing.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 8gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

This quiche can be served warm or at room temperature. It's a great way to use up summer zucchini.

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