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–+ servings

Crispy Sardine & Egg Patties with Soft Yolk Center Bliss

Delicious and crispy sardine and egg patties with a soft yolk center, perfect for a savory meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Patties
  • 1 can sardines drained
  • 2 large eggs soft-boiled
  • 1/2 cup breadcrumbs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons parsley chopped
  • 1 tablespoon olive oil for frying

Method
 

Preparation
  1. In a mixing bowl, combine sardines, soft-boiled eggs, breadcrumbs, salt, black pepper, and parsley.
  2. Form the mixture into patties.
Cooking
  1. Heat olive oil in a frying pan over medium heat.
  2. Fry the patties for about 4-5 minutes on each side until golden brown.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Serve with a side salad or dipping sauce for extra flavor.

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