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–+ servings

Crispy Air Fryer Chicken Tenders

Deliciously crispy chicken tenders made in an air fryer for a healthier twist on a classic favorite.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Tenders
  • 1 pound chicken tenders
  • 1 cup bread crumbs for coating
  • 1 cup flour for dredging
  • 2 large eggs beaten
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon paprika

Method
 

Preparation
  1. Preheat the air fryer to 400°F (200°C).
  2. Season the chicken tenders with salt, pepper, and paprika.
  3. Dredge each chicken tender in flour, dip in beaten eggs, and coat with bread crumbs.
  4. Place the coated chicken tenders in the air fryer basket in a single layer.
Cooking
  1. Cook the chicken tenders in the air fryer for 10 minutes, flipping halfway through.
  2. Check for doneness; the internal temperature should reach 165°F (74°C).

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

Serve with your favorite dipping sauce.

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