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–+ servings

Courgette, Coconut and Spinach Noodles

A light and healthy dish featuring courgette noodles, coconut, and spinach, perfect for a quick meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Vegetarian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium Courgettes Spiralized
  • 2 cups Spinach Fresh
Coconut
  • 1 cup Coconut Milk
  • 1 tablespoon Coconut Oil
Seasonings
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Method
 

Preparation
  1. Spiralize the courgettes and set aside.
  2. Wash the spinach and set aside.
Cooking
  1. Heat coconut oil in a pan over medium heat.
  2. Add the spiralized courgettes and sauté for 3-4 minutes.
  3. Stir in the spinach and cook until wilted.
  4. Pour in the coconut milk and season with salt and pepper.
  5. Cook for an additional 2-3 minutes until heated through.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Serve warm as a light main dish or side.

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