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Cooked Lentils

A simple guide to cooking lentils perfectly.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: main dish
Cuisine: Vegetarian
Calories: 230

Ingredients
  

Lentils
  • 1 cup Lentils Rinsed and sorted
Water
  • 3 cups Water For cooking
Salt
  • 1 teaspoon Salt To taste

Method
 

Cooking Lentils
  1. Rinse the lentils under cold water and remove any debris.
  2. In a pot, combine lentils and water. Bring to a boil.
  3. Reduce heat, cover, and simmer for about 20-30 minutes until tender.
  4. Add salt to taste and stir well.
  5. Remove from heat and let sit covered for 5 minutes.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 40gProtein: 18gFat: 0.8gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gSodium: 400mgPotassium: 300mgFiber: 15gSugar: 1gCalcium: 4mgIron: 20mg

Notes

Lentils can be flavored with herbs and spices as desired.

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