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–+ servings

Cooked Barley

A nutritious and versatile grain that can be used in various dishes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: American, Mediterranean
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Barley
  • 1 cup barley rinsed
  • 3 cups water or broth for added flavor

Method
 

Cooking Barley
  1. In a pot, combine the rinsed barley and water (or broth).
  2. Bring to a boil over high heat.
  3. Once boiling, reduce heat to low and cover the pot.
  4. Simmer for about 30 minutes or until the barley is tender.
  5. Remove from heat and let it sit covered for 10 minutes.
  6. Fluff with a fork and serve.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 44gProtein: 6gFat: 1gSodium: 5mgPotassium: 160mgFiber: 6gSugar: 1gCalcium: 2mgIron: 6mg

Notes

Barley can be used in salads, soups, or as a side dish.

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