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–+ servings

Chickpea Frittata Muffins

Delicious and healthy chickpea frittata muffins that are perfect for breakfast or a snack.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup chickpeas cooked and mashed
  • 1 cup spinach fresh or frozen
  • 1 medium onion finely chopped
  • 1 clove garlic minced
  • 1 cup vegetable broth
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 teaspoon pepper

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine the mashed chickpeas, spinach, onion, garlic, vegetable broth, turmeric, cumin, salt, and pepper.
  3. Mix well until all ingredients are combined.
  4. Grease the muffin tin and pour the mixture evenly into each cup.
  5. Bake for 25 minutes or until golden brown.
  6. Allow to cool slightly before removing from the tin.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

These muffins can be stored in the refrigerator for up to 3 days.

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