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Chicken with asparagus and lemon crème fraîche sauce

A delicious chicken dish served with asparagus and a creamy lemon sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: French
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken breasts
  • 1 bunch asparagus
  • 1 cup crème fraîche
  • 1 lemon juice and zest
  • 2 tablespoons olive oil

Method
 

Cooking Instructions
  1. Season the chicken breasts with salt and pepper.
  2. Heat olive oil in a skillet over medium heat.
  3. Cook the chicken for about 6-7 minutes on each side until golden brown and cooked through.
  4. Remove the chicken and set aside.
  5. In the same skillet, add asparagus and sauté for 3-4 minutes.
  6. Add crème fraîche, lemon juice, and zest to the skillet, stirring to combine.
  7. Return the chicken to the skillet and coat with the sauce.
  8. Serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 300mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

This dish pairs well with rice or a fresh salad.

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