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Capuns Swiss Dumplings

Unwrap Comfort with Swiss Chard Delight
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Swiss
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Dumpling Filling
  • 500 grams Swiss chard washed and chopped
  • 200 grams ricotta cheese
  • 100 grams Parmesan cheese grated
  • 2 large eggs
  • 1 teaspoon nutmeg ground
  • Salt to taste
Dumpling Wrapping
  • 12 leaves Swiss chard for wrapping

Method
 

Prepare the Filling
  1. In a mixing bowl, combine Swiss chard, ricotta cheese, Parmesan cheese, eggs, nutmeg, and salt. Mix well.
Wrap the Dumplings
  1. Take a Swiss chard leaf, place a spoonful of filling in the center, and fold the leaf around the filling. Repeat until all filling is used.
Cook the Dumplings
  1. Steam the wrapped dumplings in a large pot for about 30 minutes or until cooked through.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Serve with a drizzle of olive oil or a sauce of your choice.

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