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Cajun Chicken with Sweet Potato Wedges

A flavorful dish featuring spicy Cajun chicken served with crispy sweet potato wedges.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Cajun
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken breasts boneless and skinless
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
For the Sweet Potato Wedges
  • 2 large sweet potatoes cut into wedges
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method
 

Prepare the Chicken
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine the chicken breasts with Cajun seasoning and olive oil. Mix well to coat the chicken evenly.
  3. Place the seasoned chicken on a baking sheet.
Prepare the Sweet Potatoes
  1. In a separate bowl, toss the sweet potato wedges with olive oil, salt, and black pepper.
  2. Arrange the sweet potato wedges on the same baking sheet as the chicken.
Bake
  1. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender and golden brown.
  2. Remove from the oven and let rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Serve with a side salad for a complete meal.

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