Blueberry Cottage Cheese Overnight Oats

Blueberry Cottage Cheese Overnight Oats

A nutritious and delicious overnight oats recipe featuring blueberries and cottage cheese, perfect for a quick breakfast.

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Prep Time 10

Servings: 4 servings

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Oats Base

1 cup rolled oats
1 cup milk can use almond milk or any milk of choice
1 cup cottage cheese preferably low-fat
1 cup blueberries fresh or frozen
2 tablespoons honey or maple syrup for sweetness

Method

Preparation

In a jar or container, combine rolled oats, milk, cottage cheese, and honey. Stir well to combine.
Fold in blueberries gently.
Cover the jar and refrigerate overnight.
In the morning, stir and enjoy cold or warm it up in the microwave.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 15gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

This recipe can be customized with different fruits or sweeteners according to preference.

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