Go Back
–+ servings

Best Vegan Shredded Tofu

A delicious and versatile vegan shredded tofu recipe perfect for various dishes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian, vegan
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Tofu Base
  • 1 block Firm Tofu Drained and pressed
Seasoning
  • 2 tablespoons Soy Sauce
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 tablespoon Nutritional Yeast

Method
 

Preparation
  1. Drain and press the tofu to remove excess moisture.
  2. Use a fork to shred the tofu into small pieces.
Cooking
  1. Heat a frying pan over medium heat and add the shredded tofu.
  2. Add soy sauce, garlic powder, onion powder, and nutritional yeast. Stir well.
  3. Cook for about 10 minutes until heated through and slightly crispy.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gCalcium: 20mgIron: 10mg

Notes

This shredded tofu can be used in various dishes such as tacos, stir-fries, or salads.

Tried this recipe?

Let us know how it was!