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–+ servings

Beetroot and Apple Salad

A refreshing salad combining the earthy flavors of beetroot with the sweetness of apples.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 medium beetroots cooked and diced
  • 1 medium apple sliced
  • 1 cup mixed greens
  • 1 tablespoon olive oil for dressing
  • 1 tablespoon lemon juice for dressing
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. In a large bowl, combine the diced beetroot, sliced apple, and mixed greens.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
  3. Toss gently to combine all ingredients.
  4. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

This salad is best served fresh but can be stored in the refrigerator for a short time.

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