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–+ servings

Beet Carrot Veggie Applesauce

A healthy and delicious blend of beets, carrots, and applesauce, perfect for a nutritious snack or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: side, Snack
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup beets, peeled and chopped
  • 1 cup carrots, peeled and chopped
Fruits
  • 1 cup applesauce

Method
 

Preparation
  1. Chop the beets and carrots into small pieces.
  2. Add the chopped beets and carrots to a blender.
  3. Pour in the applesauce and blend until smooth.
  4. Transfer the mixture to a mixing bowl and serve.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 10mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

This recipe can be adjusted by adding more or less applesauce depending on desired sweetness.

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