Go Back
–+ servings

Avocado Toast with Smoked Salmon and Poached Egg

A delicious and nutritious breakfast featuring creamy avocado, savory smoked salmon, and a perfectly poached egg on toasted bread.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast, brunch
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 slices Bread Whole grain or sourdough
  • 2 ripe Avocados Mashed
  • 4 ounces Smoked Salmon
  • 4 large Eggs For poaching
  • Salt to taste
  • Pepper to taste
  • Lemon Juice to taste

Method
 

Preparation
  1. Toast the bread slices until golden brown.
  2. In a bowl, mash the avocados and season with salt, pepper, and lemon juice.
  3. Poach the eggs in simmering water until the whites are set and yolks are still runny.
  4. Spread the mashed avocado on each slice of toast.
  5. Top each toast with a slice of smoked salmon and a poached egg.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Serve immediately for the best flavor and texture.

Tried this recipe?

Let us know how it was!