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–+ servings

Avocado Spread

A creamy and nutritious avocado spread perfect for sandwiches or as a dip.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snack, Spread
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 medium Avocados ripe
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground

Method
 

Preparation
  1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
  2. Add lemon juice, salt, and black pepper to the bowl.
  3. Mash the ingredients together with a fork until smooth.
  4. Taste and adjust seasoning if necessary.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 2gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 200mgPotassium: 350mgFiber: 4gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 1mgIron: 2mg

Notes

This spread can be used on toast, sandwiches, or as a dip for vegetables.

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