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+ servings

Apple Chickpea Salad

A refreshing and nutritious salad combining apples and chickpeas.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200

Ingredients
  

Salad Ingredients
  • 2 cups chickpeas cooked or canned
  • 1 medium apple diced
  • 1 cup celery chopped
  • 1/4 cup red onion finely chopped
  • 1/4 cup parsley chopped
  • 2 tablespoons olive oil for dressing
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. In a large mixing bowl, combine chickpeas, diced apple, chopped celery, red onion, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 2IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

This salad is best served fresh but can be stored in the refrigerator for up to 2 days.

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