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–+ servings

Air Fryer Tofu

Crispy and flavorful air fryer tofu, perfect as a main dish or a protein-packed addition to salads and bowls.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Tofu
  • 14 oz firm tofu pressed and cubed
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp cornstarch for extra crispiness
  • 1 tsp salt
  • 1 tsp black pepper

Method
 

Preparation
  1. Press the tofu to remove excess moisture, then cut it into cubes.
  2. In a bowl, combine soy sauce, olive oil, garlic powder, salt, and pepper.
  3. Add the cubed tofu to the bowl and toss to coat.
  4. Sprinkle cornstarch over the tofu and toss again until evenly coated.
Cooking
  1. Preheat the air fryer to 400°F (200°C).
  2. Place the tofu cubes in a single layer in the air fryer basket.
  3. Cook for 15-20 minutes, shaking the basket halfway through, until golden and crispy.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gCalcium: 200mgIron: 3mg

Notes

Serve with your favorite dipping sauce or over rice and vegetables.

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