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–+ servings

Air Fryer Kale Chips

Crispy and healthy kale chips made in an air fryer with just three ingredients.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Kale Chips Ingredients
  • 1 bunch Kale Washed and dried
  • 1 tablespoon Olive oil For coating
  • 1 teaspoon Salt To taste

Method
 

Preparation
  1. Preheat the air fryer to 350°F (175°C).
  2. Remove the stems from the kale and tear the leaves into bite-sized pieces.
  3. In a bowl, toss the kale with olive oil and salt until evenly coated.
  4. Place the kale in the air fryer basket in a single layer.
  5. Cook for 5-7 minutes, shaking the basket halfway through, until crispy.
  6. Let cool before serving.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 5gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 5000IUVitamin C: 50mgCalcium: 100mgIron: 1mg

Notes

Store any leftovers in an airtight container for up to 2 days.

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