Rainbow Orzo Salad
Rainbow Orzo Salad is a colorful and refreshing dish that combines tender orzo pasta with a medley of vibrant vegetables, all tossed in a zesty dressing. Perfect for picnics, barbecues, or as a light lunch, this salad offers a delightful crunch and explosion of flavors in every bite. Easy to prepare and highly customizable, it’s the ideal choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup orzo pasta
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers (mixed colors), diced
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1/4 cup fresh herbs (basil or parsley), chopped
- Salt and pepper to taste
Instructions
- Cook the orzo in boiling salted water according to package instructions until al dente. Drain and rinse under cold water.
- While the orzo cools, chop cherry tomatoes, bell peppers, cucumber, and red onion into bite-sized pieces.
- In a small bowl, whisk together olive oil and lemon juice. Season with salt and pepper.
- In a large mixing bowl, combine the cooled orzo with the chopped vegetables. Drizzle with dressing and toss gently.
- Add crumbled feta and fresh herbs; toss lightly again.
- Cover and chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg