Italian Grinder Chicken Salad
Italian Grinder Chicken Salad is a delightful dish that bursts with flavor and freshness. Featuring tender chicken marinated in zesty Italian dressing, this salad combines crispy vegetables and creamy feta for a satisfying crunch in every bite. Perfect for picnics, gatherings, or quick weeknight dinners, this recipe is not only easy to prepare but also a guaranteed crowd-pleaser.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Pan-cooking
- Cuisine: Italian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 1 cup Italian dressing
- 1 cup bell peppers, diced
- 1 cup cucumbers, sliced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ¼ cup fresh parsley, chopped
- ½ cup feta cheese, crumbled
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
Instructions
- Marinate chicken in Italian dressing for at least one hour.
- Grill or pan-cook chicken over medium heat for 6-7 minutes per side until cooked through (165°F internal temperature). Let cool before chopping.
- Chop bell peppers, cucumbers, cherry tomatoes, and red onion.
- Whisk together lemon juice and olive oil in a small bowl.
- In a large bowl, combine chopped chicken, vegetables, parsley, feta cheese, and drizzle with dressing.
- Toss gently to mix. Serve immediately or chill before serving.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg