Fruit Roll Ups (Mango & Kiwi) | Aam Papad
Fruit Roll Ups (Mango & Kiwi) | Aam Papad are a tropical, homemade delight that brings the vibrant flavors of ripe mangoes and tangy kiwis right to your palate. Chewy and naturally sweet, these fruit snacks are an easy and healthy alternative to store-bought candies. Perfect for lunchboxes or as a guilt-free treat, every bite evokes sunny beach vibes while satisfying your sweet cravings.
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Total Time: 6 hours 15 minutes
- Yield: Approximately 10 roll-ups 1x
- Category: Snack
- Method: Baking
- Cuisine: Indian
Ingredients
Scale
- 2 cups ripe mangoes, peeled and chopped
- 1 cup fresh kiwis, sliced
- 2 tablespoons honey or agave syrup (to taste)
- 1 tablespoon freshly squeezed lemon juice
- Parchment paper for lining baking sheets
Instructions
- Prepare the fruits by peeling and chopping the mangoes and slicing the kiwis.
- In a blender, combine mangoes, kiwis, honey/agave syrup, and lemon juice; blend until smooth.
- Preheat the oven to 150°F (65°C) and line two baking sheets with parchment paper.
- Pour the fruit mixture onto the baking sheets, spreading it to about an eighth-inch thickness.
- Bake for approximately 6 hours until no longer sticky but still pliable; let cool completely.
- Gently peel off parchment and cut into strips; roll up tightly and store in an airtight container.
Nutrition
- Serving Size: 1 roll-up (20g)
- Calories: 50
- Sugar: 9g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: <1g
- Cholesterol: 0mg