The Best Mediterranean Baked Fish
The Best Mediterranean Baked Fish is a vibrant dish that captures the essence of the Mediterranean in every bite. Tender fillets of fresh fish are bathed in aromatic olive oil, zesty lemon juice, and fragrant herbs, creating a culinary experience that’s both delightful and easy to prepare. Perfect for family dinners or gatherings with friends, this recipe not only satisfies the palate but also fosters cherished moments around the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 (6 oz) fresh white fish fillets (cod or snapper)
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 3 cloves garlic, minced
- 1/4 cup fresh parsley or dill, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with nonstick spray.
- Place the fish fillets in the baking dish. Drizzle with olive oil and lemon juice, then sprinkle minced garlic on top.
- Season generously with salt and pepper. Add paprika or chili flakes for extra flavor if desired.
- Top with chopped fresh herbs.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Serve drizzled with juices from the baking dish alongside a light salad or roasted veggies.
Nutrition
- Serving Size: 1 fish fillet (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 70mg