Tasty and Healthy Eggplant Borani
Tasty and Healthy Eggplant Borani is a delightful dish that combines perfectly roasted eggplant with a creamy, garlicky yogurt sauce. This vibrant recipe delivers a burst of flavor in every bite, making it an ideal appetizer or side dish for any occasion. With its easy preparation and healthy ingredients, you can enjoy this comforting dish guilt-free. Serve it at gatherings or enjoy it as a weeknight treat—you’ll love how simple yet satisfying it is!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium eggplants (about 1 lb total)
- 1 cup plain Greek yogurt
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the eggplants into rounds about half an inch thick and place them on a baking sheet lined with parchment paper.
- Drizzle olive oil over the eggplant slices and sprinkle with salt, pepper, and ground cumin.
- Roast in the preheated oven for 25-30 minutes until tender and golden brown, flipping halfway through.
- While the eggplants roast, mix Greek yogurt with minced garlic, a pinch of salt, and more cumin in a bowl.
- Once roasted, layer the eggplants on a serving platter and generously dollop the yogurt sauce on top.
- For added flair, sprinkle fresh herbs before serving.
Nutrition
- Serving Size: 1/4 of the recipe (Approx. 170g)
- Calories: 174
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 2mg