Jack-o’-Lantern Orange Fruit Cups
Jack-o’-Lantern Orange Fruit Cups are a festive and nutritious treat perfect for Halloween gatherings. Hollowed-out oranges serve as whimsical containers filled with a colorful medley of fresh fruits, making them a delightful snack that appeals to all ages. Not only do they offer a burst of flavor and vibrant presentation, but they also promote healthy eating habits during the holiday season. Easy to prepare and customize, these fruit cups are sure to impress your guests and create lasting memories.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 4 firm oranges
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 ripe kiwi, diced
- 1 medium banana, sliced
- 2 tbsp raw honey
Instructions
- Prepare the Oranges: Cut the tops off the oranges about an inch down and scoop out the insides without breaking through the bottom. Set aside the shells.
- Chop the Fruits: Dice mixed berries, kiwi, and banana into bite-sized pieces.
- Mix It Up: In a bowl, combine chopped fruits with honey and gently toss until coated.
- Fill the Cups: Spoon the fruit mixture into each orange shell generously.
- Garnish (Optional): Add a mint leaf on top for extra flair.
- Serve and Enjoy: Place on a festive platter and enjoy!
Nutrition
- Serving Size: 1 fruit cup (135g)
- Calories: 120
- Sugar: 22g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg