Simple Mediterranean Seafood
Simple Mediterranean Seafood is a colorful and zesty dish that brings the taste of the Mediterranean right to your table. Featuring tender shrimp, flaky white fish, and fresh vegetables, this quick sauté is bursting with flavor and nutrition. With the bright notes of lemon and aromatic herbs, it’s perfect for both casual weeknight dinners and special occasions. Delight your family and friends with this easy-to-make seafood feast that captures the essence of sun-drenched coastal living.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb large deveined shrimp
- 1 lb firm white fish fillets (such as cod or halibut)
- 1 medium zucchini, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- ¼ cup fresh parsley, chopped
- ¼ cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Rinse shrimp and fish under cold water; pat dry.
- In a large skillet over medium heat, add olive oil. Once hot, add garlic (optional) for about a minute until fragrant.
- Add zucchini and sauté until just tender.
- Add shrimp and fish; season with salt, pepper, and lemon juice. Cook until shrimp is pink and fish flakes easily (about 4-5 minutes).
- Stir in cherry tomatoes and fresh herbs; cook for an additional minute.
- Serve hot with a drizzle of remaining lemon juice.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 220mg