Oha Soup
Oha Soup is a traditional Nigerian delicacy that brings together tender assorted meats, fresh Oha leaves, and aromatic spices in a rich, savory broth. This comforting soup is perfect for family gatherings or special occasions, inviting everyone to enjoy its hearty texture and delightful taste. Experience the warmth and richness of Oha Soup as you savor each delicious spoonful.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Nigerian
Ingredients
Scale
- 2 cups fresh Oha leaves, chopped
- 500g assorted meats (beef, goat, chicken), cubed
- ½ cup palm oil
- 2 seasoning cubes
- 2 tbsp ground crayfish
- 2 fresh chili peppers, sliced
Instructions
- Prepare your ingredients: Wash the assorted meats thoroughly and boil tougher cuts until tender.
- Cook the meats: In a large pot over medium heat, add the meats with enough water to cover them. Bring to a boil and simmer until cooked through.
- Add palm oil: Once the meats are tender, pour in ½ cup of palm oil and stir well.
- Spice it up: Add seasoning cubes, ground crayfish, and chili peppers. Let it simmer for about 10 minutes.
- Incorporate Oha leaves: Gently fold in the chopped Oha leaves and cook for an additional 5 minutes until wilted.
- Serve hot with rice or fufu.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 420
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg