Moroccan Meatballs (Meatball Tagine)
Moroccan Meatballs (Meatball Tagine) are a flavorful journey into North African cuisine. These tender meatballs, infused with aromatic spices like cumin and coriander, simmer in a rich tomato sauce that envelops your senses. Perfect for family dinners or entertaining guests, this dish promises warmth and comfort with every bite. Serve them over fluffy couscous or rice for an unforgettable meal that brings everyone together.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Moroccan
Ingredients
Scale
- 1 lb ground beef or lamb
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- 2 tsp ground cumin
- 2 tsp ground coriander
- Salt and pepper to taste
- 1 (14 oz) can crushed tomatoes
- 1 cup low-sodium chicken broth
- 1 tbsp honey
Instructions
- In a mixing bowl, combine ground meat, onion, garlic, cilantro, cumin, coriander, salt, and pepper. Mix until well blended.
- Form the mixture into bite-sized meatballs.
- Heat oil in a skillet over medium heat; sear meatballs until golden brown on all sides. Remove from skillet.
- In the same skillet, add crushed tomatoes and chicken broth. Stir in honey and bring to a simmer.
- Return meatballs to the skillet; let them simmer for about 20 minutes until cooked through.
- Serve warm over couscous or rice and garnish with fresh cilantro if desired.
Nutrition
- Serving Size: 2 meatballs (approximately 200g)
- Calories: 350
- Sugar: 5g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg