Healthy Ground Beef and Broccoli Fried Quinoa
Healthy Ground Beef and Broccoli Fried Quinoa is a quick, nutritious meal that combines lean ground beef, fresh broccoli, and fluffy quinoa into a satisfying bowl of flavor. Perfect for busy weeknights, this dish offers a delightful blend of textures and tastes that will please the whole family. With its vibrant colors and savory notes, it’s not just a meal—it’s an experience. Enjoy it as a healthy comfort food option or as part of your meal prep for the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: American
Ingredients
Scale
- 1 cup quinoa (rinsed)
- 1 lb lean ground beef
- 2 cups broccoli florets (fresh or frozen)
- 3 cloves garlic (minced)
- 3 tbsp low-sodium soy sauce
- 2 green onions (finely chopped)
- 1 tbsp sesame oil
Instructions
- Rinse quinoa under cold water, then cook according to package instructions (about 2 cups water for every cup of quinoa). Bring to a boil, cover, and simmer for approximately 15 minutes until fluffy.
- In a large skillet over medium-high heat, brown the ground beef for about 5-7 minutes, breaking it into small pieces.
- Add minced garlic to the skillet; stir for about 1 minute until fragrant. Toss in broccoli florets and cook until tender yet crisp (about 4 minutes).
- Mix in the cooked quinoa along with soy sauce and drizzle sesame oil. Stir until well combined.
- Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 625mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg