Beetroot Burgers
Indulge in the vibrant taste of Beetroot Burgers, where the earthy sweetness of beets melds harmoniously with savory spices. These colorful, plant-based patties are perfect for summer cookouts or cozy weeknight dinners. Packed with nutrients and bursting with flavor, they offer a satisfying alternative to traditional meat burgers that will impress both vegetarians and meat lovers alike. Enjoy them topped with fresh greens and your favorite condiments for a truly delicious experience.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Makes about 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup raw beetroot, grated
- 1 cup cooked quinoa
- 1 cup canned chickpeas, drained and mashed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- ½ cup breadcrumbs (gluten-free optional)
- 1 tsp cumin
- Salt to taste
- Pepper to taste
- Lettuce or spinach leaves for serving
Instructions
- Prepare the beets by washing and peeling them, then grate finely.
- Cook quinoa according to package instructions until fluffy.
- In a mixing bowl, combine grated beetroot, cooked quinoa, mashed chickpeas, chopped onion, minced garlic, breadcrumbs, cumin, salt, and pepper. Mix well.
- Shape the mixture into patties about half an inch thick.
- Heat oil in a skillet over medium heat and cook patties for 4-5 minutes per side until golden brown.
- Serve on lettuce leaves or buns with your choice of toppings.
Nutrition
- Serving Size: 1 burger (100g)
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg