Beef and Bean Chili
Warm up with this hearty Beef and Bean Chili, a comforting dish bursting with rich flavors and spices. Ground beef melds seamlessly with kidney and black beans, enhanced by aromatic garlic and onion. Perfect for cozy nights or game day gatherings, this chili invites you to share moments around the dinner table while savoring every bite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (15 oz) tomato sauce
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Chop the onion and mince the garlic.
- In a large pot over medium-high heat, brown the ground beef until no pink remains, about 5 minutes.
- Add the chopped onions and sauté until translucent (about 3 minutes). Stir in the minced garlic for an additional minute.
- Sprinkle in chili powder, cumin, salt, and pepper; mix well to combine.
- Add the drained beans and tomato sauce; stir to combine. Allow to simmer for at least 20 minutes to let flavors meld.
- Serve hot topped with shredded cheese and sour cream if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 75mg