Savor Haitian-Style Boiled Plantains with Garlic and Onion Delight
Savor the vibrant flavors of Haitian-Style Boiled Plantains with Garlic and Onion Delight. This simple yet delicious dish combines tender boiled plantains with aromatic sautéed garlic and onions, creating a mouthwatering experience that transports you to the lively streets of Haiti. Perfect as a comforting side or a standout snack, this recipe is easy enough for beginner cooks while impressing seasoned chefs. Bring warmth and authenticity to your table with this delightful culinary journey!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Boiling/Sautéing
- Cuisine: Haitian
Ingredients
Scale
- 3 medium green plantains
- 4 cloves garlic, minced
- 1 medium yellow onion, chopped
- 1 tsp salt (adjust to taste)
- 2 tbsp extra virgin olive oil
Instructions
- Peel the plantains by cutting off both ends and making shallow slits in the skin. Gently remove the skin.
- Slice the plantains into thick rounds about 1 inch thick.
- In a large pot, boil water with a pinch of salt. Add the sliced plantains and cook for 15-20 minutes until fork-tender.
- Meanwhile, heat olive oil in a skillet over medium heat. Sauté onions until translucent, then add minced garlic and cook until fragrant.
- Drain the cooked plantains and gently combine them with the sautéed garlic and onion mixture.
- Serve warm, garnished with fresh parsley if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg