Tropical Mango Pineapple Protein Shake
Escape to a tropical paradise with the Tropical Mango Pineapple Protein Shake. This refreshing blend of ripe mangoes and juicy pineapples creates a creamy, protein-packed delight that’s perfect for breakfast or recovery after a workout. Whip it up in minutes for a nutritious treat that transports you straight to a sandy beach with every sip!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tbsp honey or maple syrup (adjust to taste)
- 1 scoop protein powder (whey or plant-based)
Instructions
- Gather all ingredients and prepare your blender.
- Blend the frozen mango and pineapple until smooth.
- Add Greek yogurt and almond milk, blending until creamy.
- Drizzle in honey or maple syrup to sweeten, tasting as you go.
- Incorporate your preferred protein powder and blend again until fully mixed.
- Pour into glasses and enjoy immediately, garnished with fresh fruit if desired.
Nutrition
- Serving Size: 1 shake (400g)
- Calories: 300
- Sugar: 30g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 10mg