Tropical Green Protein Smoothie
Escape to a tropical paradise with this refreshing Tropical Green Protein Smoothie. Packed with nutrient-rich greens and sweet tropical fruits, this creamy beverage is not only delicious but also a powerhouse of nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup unsweetened almond milk
- 1 scoop vanilla plant-based protein powder
- 1 tbsp fresh lime juice
Instructions
- Gather all ingredients on your kitchen counter.
- Blend fresh spinach and almond milk until smooth to eliminate leafy bits.
- Add banana, pineapple chunks, and lime juice; blend until creamy.
- Mix in the protein powder and blend for a few seconds.
- Taste and adjust sweetness if needed by adding more banana or honey.
- Pour into chilled glasses and garnish with lime or mint.
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 220
- Sugar: 15g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg