Quinoa Salad with Feta & Peaches
Quinoa Salad with Feta & Peaches is a vibrant, refreshing dish perfect for summer gatherings. Combining juicy peaches, creamy feta cheese, and fluffy quinoa, this salad bursts with flavor in every bite. Tossed in a light olive oil and balsamic vinegar dressing, it’s not only eye-catching but also packed with nutrients. Ideal for picnics, barbecues, or as a light lunch option, impress your guests with this easy-to-make recipe that celebrates the joys of seasonal ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 ripe peaches, sliced
- 3/4 cup crumbled feta cheese
- 1/4 cup fresh mint leaves, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- 1. Cook the Quinoa: Rinse quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then cover and simmer on low heat for about 15 minutes until fluffy.
- 2. Prepare the Peaches: Wash and slice peaches into wedges.
- 3. Mix the Dressing: In a bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 4. Combine Ingredients: In a large bowl, mix cooled quinoa with peach slices, crumbled feta, and chopped mint.
- 5. Add Dressing: Pour dressing over the salad and toss gently. Let it sit for 5 minutes to meld flavors.
- 6. Serve: Transfer to serving plates and garnish with extra mint if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 6g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg