Peach Smoothie – Fresh, Fruity, and So Refreshing
Indulge in the essence of summer with this delightful Peach Smoothie. Combining the natural sweetness of ripe peaches, creamy Greek yogurt, and a hint of honey, this refreshing treat is perfect for breakfast or as an afternoon pick-me-up. Whip it up in just minutes for a burst of fruity goodness that lifts your spirits any day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe peaches, pitted and sliced
- 1 ripe banana
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (to taste)
Instructions
- Wash and slice the peaches, removing the pits.
- In a blender, combine the sliced peaches, banana, Greek yogurt, milk, and honey or maple syrup. Add ice for extra chill if desired.
- Blend until smooth and creamy, about 30 seconds. Adjust thickness with more milk if needed.
- Taste and add more sweetener if preferred.
- Pour into glasses and garnish with peach slices or mint leaves if desired.
Nutrition
- Serving Size: 1 smoothie (approximately 16 oz)
- Calories: 280
- Sugar: 38g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg