Orange Salad
Orange Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. Bursting with juicy oranges, crunchy red onions, and aromatic mint, this salad is drizzled with a light olive oil and honey dressing that elevates its flavors. Ideal for picnics or family dinners, it’s a simple yet impressive addition to any meal. Enjoy it as a side or transform it into a light main course by adding protein. This salad not only tantalizes your taste buds but also offers essential vitamins and nutrients in every bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cook
- Cuisine: American
Ingredients
Scale
- 4 ripe oranges, segmented
- 1 small red onion, thinly sliced
- 1/4 cup fresh mint leaves
- 2 tbsp extra virgin olive oil
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Peel and segment the oranges, removing any seeds.
- Thinly slice the red onion; soak in cold water for 5 minutes if desired to reduce sharpness.
- In a large bowl, gently combine orange segments, sliced onion, and mint leaves.
- In a separate bowl, whisk together olive oil and honey; drizzle over the salad.
- Season with salt and pepper to taste; toss gently.
- Serve garnished with additional mint leaves if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 22g
- Sodium: 15mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg