Orange-Mint Freekeh Salad with Lima Beans
Orange-Mint Freekeh Salad with Lima Beans is a refreshing and nutritious dish that brings together the zesty sweetness of oranges, aromatic mint, and nutty freekeh. This vibrant salad not only delights the palate but also makes for an impressive centerpiece at any brunch or light dinner gathering. Packed with flavors and textures, it’s an ideal choice for those looking to impress without spending hours in the kitchen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup freekeh
- 1 cup canned or frozen lima beans
- ½ cup fresh mint leaves, chopped
- 2 medium oranges, segmented (zest optional)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Cook freekeh according to package instructions until tender, approximately 20-25 minutes.
- If using frozen lima beans, cook them until tender; if using canned, rinse and drain.
- While freekeh cooks, chop the mint and segment the oranges.
- In a large bowl, combine cooked freekeh, lima beans, mint, orange segments (and zest if using), olive oil, salt, and pepper. Toss gently until well mixed.
- Taste and adjust seasoning as needed.
- Serve in a bowl or on plates garnished with additional mint or orange slices.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg